Are you Break-aligned?
This may sound like a weird question to you, but it will make sense soon. The most important element of the injury prevention in the life of the dancer is body alignment, bio-mechanics of movement and the overall dance technique.
Did you ever get injured?
Dance, as any sport, requires excellent physical skills including agility, stamina, brain-neuromuscular synchronization and corporal tolerance and resistance.
Every time you perform or train, you strain your body to unusual and severe forces. When the injury prevention factors are not applied during Breaking, Popping, Hip-hop freestyle and any other dance activity, injuries may occur; those injuries may go away or may have a chronic effect in the dancer’s life.
Did you ever know why?
We investigated the factors that may cause injuries and created a method on how to preventatively avoid them.
In dance medicine and science research, most dancers report to continue dancing while injured. Maybe more information on how to avoid these injuries is needed? You can then just focus on mastering your craft!
Do you know your body’s limits?
The human body works in a wonderful way, sending nerve signals through receptors of senses and movement, and it is up to each one of YOU to understand what those signals mean for injury prevention. How far can I go and still be safe?