Coming Up

The Breakalign Method Training Course

September 2019

Register your interest: projectbreakalign@gmail.com

More information coming soon…

Contact us for the following:
1. Injury Advice Service: our team of medical and health specialists can help you with injury advice for free via email.
2. Questions about: fitness, strengthening, pain/injury in relation to your dance practice.
3. Getting involved: as a researcher, medical/health practitioner, volunteer
4. Information about research in: physiology, biomechanics, conditioning, nutrition


 

Breakin’ Convention International Hip-hop Theatre Festival

COMPLETED!

Saturday 4th May 2019, Sadler’s Wells, London, UK

‘Hip-hop Anatomy & Conditioning’

(Project Breakalign in association with One Dance UK)

10.30 – 12.00 – taught by Project Breakalign (Nefeli sMash)

A specialised workshop that will focus on understanding elements of anatomy, embodied in the movement of the hip-hop styles, to help the dancers understand the body better in action. The workshop will also cover principles of kinesiology, warm-up & conditioning, which are essential, in order to stay injury-free and as strong as one can be. While dance is as demanding as any sport, comparatively there is a lack of knowledge in kinesiology, as well as strengthening and conditioning training. Understanding the professional approach to training is key to improving physical performance, and therefore reaching new levels in dance and expression. Want to continue dancing into later life? This workshop is for you.

Level: Open to any skill level, experience and hip-hop dance style

Info for booking: https://www.breakinconvention.com/festival/workshops

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